Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in […]
Headaches, Migraines, Physical Therapy
Physical Therapy
Physical Therapy
Why PT Hasn’t Worked for You Yet
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all
Physical Therapy, Running
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at
Physical Therapy
A New Year’s Resolution That Will Last!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a
Physical Therapy, Sciatica
The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as
Back pain, Physical Therapy
Tips for Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain.
Exercise, Mind & Body, Physical Therapy, Self Care, Stress Free, Stress Management, Water
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it
Back pain, Core Strength, Headaches & Migraines, Hip Pain, Knee Pain, Physical Therapy, Running, Sciatica, Self Care, Shoulder Pain
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as
Physical Therapy
Telehealth Physical Therapy: Just as Effective as In-Person Visits
With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls
Headaches & Migraines, Physical Therapy
Headaches: What To Do When You Just Can’t Get Rid of Them
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of