What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, […]
Exercise
Exercise
Exercise
Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than
Exercise
Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older
Exercise, Mind & Body, Physical Therapy, Self Care, Stress Free, Stress Management, Water
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it
Exercise
The Benefits of Outdoor Exercise
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets.