Disproving the Myth of Aging and Activity Level
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older
August 2, 2021
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Stress Management – What is it and how to find the cause
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and
July 21, 2021
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Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers
July 7, 2021
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Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little
June 19, 2021
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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not
June 4, 2021
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Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people
May 20, 2021
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Getting Ready for your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag.
May 6, 2021
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How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for
April 5, 2021
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Why PT Hasn’t Worked for You Yet
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all
March 24, 2021
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Tips for How to Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon,
March 10, 2021
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