Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time
