How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re
February 14, 2022
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How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions.
January 24, 2022
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How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that
December 6, 2021
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How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As
November 22, 2021
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Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a
November 9, 2021
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Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or
October 18, 2021
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Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back
October 4, 2021
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Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in
September 20, 2021
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How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal
September 6, 2021
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Tips for Staying Active in the Heat
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than
August 16, 2021
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