Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
December 19, 2022
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Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
December 5, 2022
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Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain?
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right
November 24, 2022
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How To Find The Best Physical Therapist In Union, NJ
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve
November 21, 2022
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Physical Therapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so
November 7, 2022
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3 Causes of Hip-Pain Unrelated to Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace
October 24, 2022
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Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
October 24, 2022
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How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen and booked your first session. While you may be feeling
October 10, 2022
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The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it
September 24, 2022
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What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
September 19, 2022
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