Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good
May 23, 2022
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The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it
May 21, 2022
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Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing
May 9, 2022
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Knee Pain: Causes and Cures
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the
April 24, 2022
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“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this
April 18, 2022
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Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your
April 4, 2022
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How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average,
March 21, 2022
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What is Piriformis Syndrome and What Can You do About it?
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be
March 20, 2022
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Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines
March 7, 2022
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Joint Pain in the Cold: Three Theories Behind Winter Joint Pain
It’s that time of the year when the temperature begins to drop. If you’re an active person you know that
February 28, 2022
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