Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more […]
Back pain
Physical Therapy
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to
Joint Pain
Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain?
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve
Physical Therapy
How To Find The Best Physical Therapist In Union, NJ
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take
Massage Therapy, Physical Therapy
Physical Therapy vs. Massage Therapy — What’s The Difference?
When you’re first met with a pain problem or injury – you immediately try to figure out the best way
Hip Pain
3 Causes of Hip-Pain Unrelated to Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up
Injury Prevention
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is
Physical Therapy
How To Get The Most Out Of Physical Therapy
After going through the process of searching for the right physical therapist — you’ve chosen [sc name=”clinic-name”][/sc] and booked your
Sciatica
The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as
Exercise
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff,