Can Scar Tissue effects be fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to […]
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The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it
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How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions.
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How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that
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How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As
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Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a
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Three Questions to Ask Yourself Before Getting Hip or Knee Replacement Surgery
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family,
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Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing
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How Staying Active and Mobile Can Prevent Injuries Down the Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and
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6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for