Tips for How to Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, […]
Running
Running
Physical Therapy, Running
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at
Back pain, Core Strength, Headaches & Migraines, Hip Pain, Knee Pain, Physical Therapy, Running, Sciatica, Self Care, Shoulder Pain
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as