Welcome To Onshore Therapy – Tavernier, FL
BodyART
- Are you searching for a fun and healthy way to stay active?
- Are you looking to improve your flexibility, balance, and strength?
- Are you wanting to improve your fitness and the limitations that hold you back?
If this sounds like you — BodyART is the perfect fitness class for you! BodyART is for anyone. It’s a low-impact exercise designed to work with individuals who may have certain limitations when it comes to working out and can work to help improve some of those limitations.
Please consult with your doctor, physical therapist, and/or our Fitness Instructor to ensure your safety!
What is BodyART?
BodyART Is a form of exercise and movement therapy that combines elements of yoga, tai chi, and Pilates. It involves a series of flowing, functional movements that are performed to music. BodyART is designed to improve flexibility, strength, and balance.
The BodyART system is based on the principles of functional training, which emphasizes the use of exercises that mimic everyday movements and activities. It’s typically performed in a group class setting and it can be modified for individuals of all fitness levels.
The Benefits of BodyART
- Improved physical fitness. BodyART is designed to improve flexibility, balance, and strength through the use of functional movements that mimic everyday activities. As a result, BodyART can help individuals become more physically fit and agile.
- Stress reduction. The flowing movements and mindful breathing techniques used during BodyART sessions can help reduce stress levels and improve your overall well-being.
- Increased mind-body awareness. The focus on proper form and alignment during BodyART can help individuals become more aware of their bodies and how they move which can lead to improved posture and overall body awareness.
- Low impact. The flowing movements of BodyART are typically low impact, making it a good option for individuals who may be looking for an exercise program that is easy on the joints.
- Modifiable for all fitness levels. BodyART can be modified to suit the needs and fitness levels of individual participants, making it a suitable option for people of all ages and fitness levels.