Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at
February 17, 2021
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A New Year’s Resolution That Will Last!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a
January 13, 2021
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The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as
December 28, 2020
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Tips for Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain.
December 14, 2020
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Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it
November 20, 2020
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The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as
November 6, 2020
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The Benefits of Outdoor Exercise
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets.
October 19, 2020
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Fall Hiking: How to Stay Safe this Season
Hiking season is here! As the trees change color and you start turning the heating in your homes up, many
October 5, 2020
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Three Questions to Ask Yourself Before Getting Hip or Knee Replacement Surgery
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family,
September 18, 2020
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Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing
September 4, 2020
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