Tavernier, FL

Call to Schedule

(305) 852-8600

Welcome To Onshore Therapy – Tavernier, FL

BodyART

  • Are you searching for a fun and healthy way to stay active?
  • Are you looking to improve your flexibility, balance, and strength?
  • Are you wanting to improve your fitness and the limitations that hold you back?

If this sounds like you — BodyART is the perfect fitness class for you! BodyART is for anyone. It’s a low-impact exercise designed to work with individuals who may have certain limitations when it comes to working out and can work to help improve some of those limitations.

Please consult with your doctor, physical therapist, and/or our Fitness Instructor to ensure your safety!

Find Out What We Can Offer You

What is BodyART?

BodyART Is a form of exercise and movement therapy that combines elements of yoga, tai chi, and Pilates. It involves a series of flowing, functional movements that are performed to music. BodyART is designed to improve flexibility, strength, and balance.

The BodyART system is based on the principles of functional training, which emphasizes the use of exercises that mimic everyday movements and activities. It’s typically performed in a group class setting and it can be modified for individuals of all fitness levels.

Find Out What We Can Offer You

The Benefits of BodyART

There are many benefits when it comes to practicing BodyART – some of which include:
  • Improved physical fitness. BodyART is designed to improve flexibility, balance, and strength through the use of functional movements that mimic everyday activities. As a result, BodyART can help individuals become more physically fit and agile.
  • Stress reduction. The flowing movements and mindful breathing techniques used during BodyART sessions can help reduce stress levels and improve your overall well-being.
  • Increased mind-body awareness. The focus on proper form and alignment during BodyART can help individuals become more aware of their bodies and how they move which can lead to improved posture and overall body awareness.
  • Low impact. The flowing movements of BodyART are typically low impact, making it a good option for individuals who may be looking for an exercise program that is easy on the joints.
  • Modifiable for all fitness levels. BodyART can be modified to suit the needs and fitness levels of individual participants, making it a suitable option for people of all ages and fitness levels.
Find Out What We Can Offer You

FAQs about BodyART

Yoga and BodyART are both forms of exercise and movement therapy that can have many similar benefits, such as improved flexibility, strength, and balance. However, there are some key differences between the two practices: Origins: Yoga is an ancient Indian physical and spiritual discipline that has been practiced for thousands of years, while BodyART is a relatively modern system that was developed in the late 1990s. Techniques: Yoga typically involves a series of static postures (asanas) that are held for a period of time while BodyART involves a series of flowing, functional movements that are performed to music. Focus: Yoga has a spiritual or meditative component and the practice may involve breathing techniques and mindful practices while BodyART tends to focus on more physical movement and functional training.
Please bring a yoga mat and dress comfortably! Don’t worry about the type of show — this class is done barefoot!
BodyART is unique in that it combines elements of yoga, tai chi, and Pilates and focuses on functional movements that mimic everyday activities. It’s also typically performed to music which can make it more enjoyable for some people.
Find Out What We Can Offer You
LOCATION
Facebook
Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (305) 852-8600.

Privacy Policy

Sitemap

Scroll to Top