Tavernier, FL

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(305) 852-8600

Welcome To Onshore Therapy – Tavernier, FL

Top Form Massage and Body Work

  • Are you tired of dealing with chronic pain and are looking for relief?
  • Are you an athlete looking to relax your overworked muscles?
  • Are you feeling stressed and looking for a way to unwind and relax?
  • Do you feel like you’ve tried everything to find relief, but nothing seems to stick?

If you said “yes” to any of the above questions, then Massage and Body Work Therapy at Onshore Therapy with Top Form Solutions is perfect for you!

Massage and Body Work Therapy is for anyone. From people dealing with chronic pain to the individual looking to relax after enduring weeks of stress or even the athlete who is constantly active and wants to find a way to release tension and stress from their muscles — massage therapy is the answer you’ve been searching for.

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What Is Massage and Body Work Therapy?

Massage and Body Work therapy is the manipulation of the body’s soft tissues — muscles, connective tissues, tendons, ligaments, and skin. It helps with overall pain, fatigue, tension, and stress.

Our massage and Body Work therapy is unique because we use a combination of different techniques to tailor each session to the individual client. Our therapists are highly trained and experienced and they use their skills to provide a truly personalized and effective massage.

Additionally, our facilities are peaceful, clean, and designed for maximum relaxation and comfort — ensuring that our clients leave feeling rejuvenated and refreshed.

Overall, what sets us apart is our commitment to providing top-quality personalized care to each and every one of our clients. We know that no two clients’ pain or experiences are the same, so listening to what the problem areas are and being able to come up with an effective massage is how we ensure you leave us feeling better than before.

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The Benefits of Massage and Body Work Therapy

There are many benefits when it comes to massage and Body Work therapy, making it an excellent choice for anyone looking to improve their overall well-being.

Some ways in which massage can be beneficial for you include:

  • Reducing stress and promoting relaxation. Massage has been shown to help reduce stress levels and increase serotonin and dopamine levels which can help improve mood and even reduce feelings of anxiety. By promoting relaxation, massage can also help improve your sleep quality and duration.
  • Relieving muscle tension and soreness. Massage therapy can help relax tight muscles and increase blood flow, which can help reduce muscle soreness and improve your range of motion.
  • Improved circulation. Massage therapy can help improve your blood flow and circulation, making it easier for oxygen and nutrients to reach cells and tissues more effectively.
  • Reducing headaches and migraines. Massage has been shown to be effective in reducing the frequency and intensity of headaches and migraines.
  • Improving overall physical and mental well-being. By reducing stress, relieving muscle tension, and promoting relaxation, massage can contribute to a greater sense of overall physical and mental well-being.

If you’re interested in learning more about Massage and Body Work Therapy here at Onshore Therapy with Top Form Solutions, be sure to ask us about our availability TODAY!

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FAQs about Massage and Body Work Therapy

The length of a massage can vary, but most sessions are typically 60 minutes — but you can choose to do a 30-minute or 90-minute massage.
Massage therapy is generally considered safe when performed by a trained therapist. However, it is important to inform your massage therapist of any medical conditions or medications you are taking, as certain conditions or medications may contraindicate massage or require the massage therapist to use caution.
During a massage therapy session, you will typically be asked to lie on a massage table where you will be draped with a sheet or towel for modesty and comfort, and the massage therapist will use various techniques to manipulate the soft tissues of the body. You should communicate with your massage therapist about the pressure, technique, and areas of the body that you would like them to focus on.
Insurance classifies massage therapy as wellness or alternative therapy and is typically not covered by insurance.
It is important to wear loose, comfortable clothing to your session so you can easily change into the appropriate attire. During a massage therapy session, you will typically be asked to remove your clothing down to your underwear where you will then be given a draped sheet or towel for modesty and comfort.
It is generally recommended to arrive at the massage therapy session hydrated and to avoid heavy meals immediately before or after the session. It is also a good idea to communicate with your massage therapist about any specific areas of the body or conditions that you would like to focus on or avoid.
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Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (305) 852-8600.

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